Advanced Level Boxing – Invite Only

This class is for those who are serious about the art of boxing and/or using their skills in a competitive fashion. At this level you have the fundamentals down and it’s time to make you a better fighter in the ring. Many advanced things happen in this class including sparring in a controlled environment.
Sparring sessions will be worked on 3 minute intervals with 1 minute rest periods using a ring timer. Here you get the full experience and conditioning for the fighting aspect of boxing.

Please see our classes and schedule for more information